Official Website of Exercise Scientist and Fitness Professional,
Goal
Improve health one temple at a time.
Dr. Brittany R. Allman (Britt) is a Postdoctoral Fellow at the Arkansas Children's Nutrition Center. Her research focuses on the programming of obesity - or how mom can pass her metabolic traits to her baby and how obesity can move from generation to generation. She is trying to figure out how exercise during pregnancy can be used as a tool to prevent the passing of obesity and related disorders.
Britt has been an fitness instructor for over 12 years, and is currently the Head Coach at OrangeTheory Fitness Little Rock Midtown, and the Senior Innovative Scientist at Breakout Lifestyle Fitness - a new gym in the Little Rock area that focuses on the combination of fitness and research.
Before all else, Britt is a follower of Jesus and wants to use the gifts that God has blessed her with to bless others.
My Fortes
Exercise Physiology
Certified Exercise Physiologist through ACSM and Certified Strength and Conditioning Specialist through NSCA.
Fitness Instruction
Over 12 years of experience, and currently Head Coach at OrangeTheory Fitness Little Rock Midtown.
Fitness
Industry
Senior Innovative Scientist (SIS) at Breakout Lifestyle Fitness.
Podcast
Host
Host of BENT by Knowledge Podcast - discussing what research and scripture say about exercise and nutrition.
Pre/Postnatal
fitness
Soon-to-be certified pre/postnatal exercise specialist. Specialty in resistance training.
Programming of Obesity
Research in how obesity and related diseases are passed from generation to generation.
Female physiology
Research in female metabolic health - in populations such as healthy, fit women and pregnant women.
Laymen
Writing
Health-based writing for various media outlets. Faith-based health author of recently-published family study.
Resistance
TraininG
